There are certain activities that we expose ourselves to in our day to day life that could damage our hearing. If you are keen on protecting your hearing, perhaps you need to avoid the following daily habits:
Listening to very loud music
Did you know that listening to your iPod or MP3 player could contribute to permanent hearing loss? These devices are designed to emit very loud sounds. In fact, the maximum sound a typical iPod cam emit is 100 to 115 decibels. This level of music can instantly damage your hearing. In fact, research has shown that younger people, especially teenagers have ruined their hearing due to listening to loud music. The best way to avoid hearing loss is to turn down the volume. Opt for the volume limiting headphones for younger children to avoid exposing them to hearing loss at an early age. Consider using the ear phones that cover the ears as opposed to the ear bud earphones which direct the loud sound directly to the ear canal and are more likely to cause hearing loss.
Working out in a very noisy gym
If you often go to the gym and the music is usually too loud, it could contribute to future hearing loss. Gyms are common spaces where people listen to loud music that can sometimes damage hearing. To avoid this, you may want to wear earplugs or any other form of hearing protection. Better yet, ask your gym instructor to turn down the volume when it’s too loud.
Attending loud events
Whether it’s going to a concert or any other such event, these spaces are often playing music that can be extremely loud. You can request for them to lower the volume; however you may not get a positive response at an event such as a concert so the best you can do is to wear a pair of foam ear plugs that will help secure your hearing ability. Avoid staying in environments where the volume is at extremely loud levels since it may eventually damage your hearing.
Using power tools at home
Whenever you have to handle a simple project with a power tool or even mow your lawn, always ensure you wear hearing protection. Exposing your ears to these extremely loud levels of sound for long periods can cause damage to your hearing. You just need to take proper precautions and avoid environments that will eventually undermine your hearing ability.
Hunting
If you are fond of hunting, be aware that the gun shots are key contributors to hearing loss. In just a single shot, a gun can emit 140 decibels of sound. This is loud enough to cause instant hearing loss of tinnitus. Consider investing in a good hearing protection device. There are some devices designed to allow you to hear sounds at normal levels while protecting your hearing when you fire the gun. They are commonly referred to as the hunter’s plugs and are readily available in the market.
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