Most causes of hearing loss are either noise induced, diseases or others you may have little control over. However, you can keep you ear in great shape and practice a number of habits which will help you reduce the risk of hearing loss, most of which can be irreversible. Here are tips to use and protect the health of your ear. Most hearing loss problems happen as a result of cumulative effects of poor ear health habits.
- Use protective gear when around loud noises you cannot avoid
The first tip is rather obvious but most people ignore or fail to realize the risk they are placing themselves into. Avoiding loud noise is mandatory and if you cannot avoid it due to your occupation or situation, then use ear protection. Cotton muffs do not reduce the sound decibels enough so next time at work or when going for a music event or home repairs, it is advisable to use ear plugs and ear muffs to shield your ears from the loud noise.
- Give your ears time to detox
This is a recommended method of repairing damage caused by those exposed to loud noise for prolonged periods. You need to give your ears time to heal from the trauma caused. After spending an hour or a night out in a sports field or concert, you ears need at least 16 hours of rest according to numerous studies and experts on the subject. Not following this increases the chances for deafness.
- Observe the 60:60 rule
For those who love listening to music with headphones on MP3 players, iPods and phones, the 60/60 rule is recommended. This rule advices that the volume used for listening should be no longer than 60 and one should not have the headphones on for more than 60 minutes. Aside from this, it is not advisable to have headphones on while exposed to other loud sounds.
- Keep your ears dry
When bathing or after a swim, dry your ears with a towel to avoid having moisture in the ears and the ear canal. Extra moisture can easily create conditions for a bacterial infection. You can also use ear plugs designed for use in wet conditions especially during swimming.
- Avoiding using cotton sticks and other objects in your ears
Ears are self-cleaning organs and generate ear wax to trap dust and keep out bacteria among other things. In case there is a build-up of wax, you can either get a professional job in the office of your doctor or use home remedies such as hydrogen peroxide drops to loosen the wax and let it flow out on its own. Using cotton swabs only pushes the wax further into your ear and risks even injuring the inner parts of your ear. You can use mineral oil and ear irrigation as other safer ways for cleaning the ear.
- Get regular checks and early treatments for any infections
You need to keep regular check-ups with your physician to screen the ear, clean the excess wax and ascertain your ear’s health. Should your ear have any infection it is important your doctor addresses this fast.
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